The push up challenge has been released! Accumulate 5000 push ups throughout January. It’s as simple as that. HSPUs count as 5. I hope that everyone had a safe and fun New Year’s Eve and Day. Thanks to Pete and Chris W for throwing a bash at their place. It’s nice to see where that CC Bodyfuel goodness comes from! [...]

2 birthday WODs so far this week and people are definitely feeling it. We’ll take it easy today with a little “ab-sculpting.”   WOD   30-20-10 T2B Push Up Squat

Some of us have been at this long enough now to be dangerous to ourselves.  We know what we’re good at, what we like, where we aren’t as accomplished yet, and what we flat out don’t like to do.  We know how to look at a workout and pick which ones look like will make us feel like a champ [...]

If anyone has never been to a CrossFit competition, I highly encourage you to do so. You see some amazing things that you just didn’t think were humanly possible. I watched a woman approximately 275 pounds or more power through the final workout of the competition. Seeing someone that size push themselves through burpees is truly inspiring. Sure, there are [...]

Holy cow! Hank did 202 jumping pull ups AFTER doing 15 dead hangs and 30 kipping!!! Impressive! Yesterday’s workout wasn’t truly a “death by” workout. Typically when a workout is labeled “death by” it means that you will do 1 rep the first minute, 2 reps the second minute, 3 the third….until failure. So today we have a slight variation [...]