Tyler got his mean face on yesterday. If you want to see some intensity…come watch Tyler do, well, anything. Don’t forget about Mary’s yoga class Tuesdays at 10:00am. They do some tricky stuff in there… This is one of those workouts that gets better as you go. I always feel good when the rounds start counting down in a hurry. [...]

Long’s Peak early in the morning…almost makes it worth it to be up this early! Check out the Breakfast Club getting after it on the “Death by Other Stuff” WOD. Strong work by Lee, Mary and Tomi! So the “official” CrossFit version of Helen does not call for any rest time. The object (like usual) is to complete all the [...]

Talk about full extension. Bret’s shoulders extended so far they swallowed his head! All joking aside…awesome triple extension! So on yesterday’s snatch/squat/floor press/box jump workout, Michael went above Rx’d and did 135# on the snatch and 32″ on the box jump and had the best time of the day with 4:20. After that he felt the need to have a [...]

Props go to everyone who came in and attempted Kelly yesterday. Even if you scaled the workout, there was no one who was slacking. There were plenty of sweaty shirts to go around. It is so motivating to watch all of you in action. You are why we do this…because we love to see people make positive changes. On a [...]

Check out the Breakfast Club…listening intently to that one guy! Drew, I promise I’m not cropping you out of the picture…I’m just not good at WordPress yet. No explanation needed. This workout is filty, and you do 50 reps of a lot of things. If you are going through the Catalyst Program right now, be smart about your rest days. [...]

Reminder: Catalyst classes will be on M W F this week. T TH classes will be regular classes. If the Catalyst WOD is too easy, we will scale it up for you! The deadlift is THE most useful lift that we will be teaching you. It is the basis for all athletic and functional movements. You dropped your keys on [...]

So if you’ve never been introduced to the wall ball, today is your chance. It’s pretty simple–throw a ball against a wall and catch it, then repeat, then repeat, then repeat…you get the idea. Like many things in CrossFit, it’s a lot harder than it sounds. The first class of our Catalyst Program went very well. Everyone who was here [...]

The 40 yd dash. This is one of the numbers that makes NFL scouts drool over a draft prospect. It is a great overall measurement of speed, power, and acceleration. You will hear us emphasize hip power over and over again, and this is where the rubber meets the road. The power and speed that we work to develop with [...]