Tags Archives: squat

11 Apr

Tabata Something Else….

By: Conviction – April 11, 2013

You say to-may-to, I say to-mah-to You say po-tay-to, I say po-tah-to You say ta-bay-ta, I say ta-bah-ta LET’S DO SOME WORK!!!! Channel your inner energizer bunny and just keep moving.  Remember it’s just 20 seconds of work. WOD “Tabata Something Else” Pull Ups Push Ups Sit Ups Squats

17 Jan

Missy’s Birthday WOD

By: Conviction – January 17, 2012

If you’ve ever been around Missy during her “birthday month”, then you know that it’s never a one day event. This could quite possibly be the first in a long series of birthday WODs for her. For her first birthday WOD, she has selected good ol’ “Nasty Girls“. Enjoy!   WOD   “Nasty Girls” 3 […]

11 Jan

Kinda Like A Death By

By: Conviction – January 11, 2012

There was some open gym madness this past Saturday. It seems like there was like 20 people there at some point! Thanks for coming in and making it fun!   Usually when we post a death by WOD you start out by completing 1 rep the first minute, then two the second, etc. The workout […]

02 Jan


By: Conviction – January 2, 2012

The push up challenge has been released! Accumulate 5000 push ups throughout January. It’s as simple as that. HSPUs count as 5. I hope that everyone had a safe and fun New Year’s Eve and Day. Thanks to Pete and Chris W for throwing a bash at their place. It’s nice to see where that […]

09 Dec

Happy Birthday Matt Anderson!

By: Conviction – December 9, 2011

Matt is the guy in the blue shirt. This is seriously the only picture I could find of him. We don’t get too picture happy at the 6am class.   Matt Anderson came to us from Twin Freaks CrossFit in Longmont as kind of a round fellow. Several months of hard work combined with some […]