If you’ve ever been around Missy during her “birthday month”, then you know that it’s never a one day event. This could quite possibly be the first in a long series of birthday WODs for her. For her first birthday WOD, she has selected good ol’ “Nasty Girls“. Enjoy! WOD “Nasty Girls” 3 RFT 50 Air Squat 7 [...]
There was some open gym madness this past Saturday. It seems like there was like 20 people there at some point! Thanks for coming in and making it fun! Usually when we post a death by WOD you start out by completing 1 rep the first minute, then two the second, etc. The workout seems excessively easy for the [...]
The push up challenge has been released! Accumulate 5000 push ups throughout January. It’s as simple as that. HSPUs count as 5. I hope that everyone had a safe and fun New Year’s Eve and Day. Thanks to Pete and Chris W for throwing a bash at their place. It’s nice to see where that CC Bodyfuel goodness comes from! [...]
Matt is the guy in the blue shirt. This is seriously the only picture I could find of him. We don’t get too picture happy at the 6am class. Matt Anderson came to us from Twin Freaks CrossFit in Longmont as kind of a round fellow. Several months of hard work combined with some paleo dietary habits and people [...]
One thing I love about CrossFit is the simplicity of some of these workouts. Today is a prime example of that. “Angie” is a classic. Click on the LINK to see a video of one of the CrossFit celebs doing this WOD back in ’09. This video was courtesy of the CrossFit main site. “Angie” 100 Pull Up 100 [...]
WOD “Cindy” AMRAP 20 5 pull ups 10 push ups 15 squats
2 birthday WODs so far this week and people are definitely feeling it. We’ll take it easy today with a little “ab-sculpting.” WOD 30-20-10 T2B Push Up Squat
This WOD is going to be a little different. You are going to get to pick the amount of reps that you do. It may work out well, but it may be a disaster. In the grand scheme of things…it’s just one workout. Choose a rep scheme that will be a challenge for you and don’t just cruise this one. [...]
The Wimmer Roofing Charity Golf Event and Silent Auctionwill be held this Saturday, August 27th at Willis Case Golf Course. Please let us know if you would like to play. Conviction CrossFit will sponsor (pay for) the first two people to email justin@convictioncrossfit.com. THE LAST DAY TO REGISTER IS TODAY! Even if you can’t make the tournament, maybe you or [...]
It’s amazing to see how strong everyone has gotten through our last strength cycle. I bet some of you didn’t even know we were going through a strength cycle! Well you were. Anyways, we will be hitting some more heavy singles on some lifts over the next couple of weeks and then start back up and continue to get stronger! [...]
