One of the main reasons we CrossFit is so that we can have more fun. We encourage you to play…run, jump, climb on stuff, swing around on the monkey bars at the playground with your kids, or do handstands. Do these things often. They are fun and you actually get quite a lot out of them. Tomi and Andy told [...]

Today we will be getting our bodies ready to perform at peak intensity for a very short duration, as if you were preparing to run a 100m or 400m dash in the olympics. I don’t want to reveal too much, but I promise you’ve never warmed up like this before!