The food and push up challenges for this month are underway. For the push up challenge: don’t get caught up in the “rules.” If you feel like you’re cheating, then you probably are. The goal is to get better at moving your body weight in a pushing/pressing motion. As long as you’re getting better at that, we are happy. For [...]

WOD 5 RFT 9 hang power snatch 65/95 9 overhead squat 65/95 9 pull up

WOD Snatch 1-1-1-1-1

With Monday’s WOD being workout #1, and Tuesday’s being workout #2, you would assume that Wednesday’s WOD would be none other than….workout #4! We didn’t figure that too many of you would be interested in running in the snow today so we cut you some slack and kept it all indoors. This workout is all out, no pacing it. Go [...]

Happy Birthday to Michael Immell. I think we used up all of our good material about you  on the post about the Master’s Competition, but to reiterate: thank you for all you do to help out. You’ve always got great input and valuable coaching tips to pass around. You also put together one killer of a workout. Scaling is highly [...]

Yesterday’s WOD didn’t turn out to be quit the disaster that we thought it could have been. Most everyone picked a good number of reps that really challenged themselves. The 4:30 class had a real treat, because they got to watch Chris W. in action. She was in the zone, totally focused on the task at hand and just…kept…going. There [...]

Alas, this week must end! This last one is kind of a chipper, but kind of a sprint too. At the open we used a 30# wall ball for them men and a 20# for the ladies. We don’t have a 30 pounder, so the guys get to do a 20# to 11′. Enjoy!   WE ARE CLOSED LABOR DAY! [...]

The Wimmer Roofing Charity Golf Event and Silent Auctionwill be held this Saturday, August 27th at Willis Case Golf Course. Please let us know if you would like to play. Conviction CrossFit will sponsor (pay for) the first two people to email justin@convictioncrossfit.com. THE LAST DAY TO REGISTER IS TODAY! Even if you can’t make the tournament, maybe you or [...]

Can you believe it? We got approved for our special use on August 9th and the bathrooms for the new facility are already finished! I’m so excited to move in! The picture says it all!   WOD Hang Power Snatch 1-1-1-1-1-1-1  

WOD 3 RFT 50 box step up 8/12 12 hang power snatch 65/95 10 push up