Saturday we had another good morning of Olympic lifting. Several of you rolled in bright and early at 9am and got some great work done with Michael. If you haven’t made it in for an Oly class yet, make it a point to do so. These lifts are a great way to make quick gains in strength, balance, coordination, speed, [...]
Happy birthday Jenny Boensch! Today you turn…older. But look on the bright side, you’re getting stronger! For those of you who don’t get to work out with Jenny, she’s been making some amazing progress lately. She used to struggle a little with pull ups, and now I think she actually looks forward to seeing them in a WOD. She’s also [...]
I know a few of you were on to my plans of a crazy wod outside involving The Hill, but due to the rain and mud we will wait a few days. Congrats to Mara and the new Harner. We can’t wait to see you back in action. Imagine cool pictures and videos of you all doing some strong work [...]
Back squat 5-5-5 WOD 2 RFT 30 walking lunge 40 pull up 30 air squat 50 push up 30 box jump 20/24
Extended warmup, then… WOD “Annie” 50-40-30-20-10 Double Under Sit Up
Sorry guys, today’s post is a little later than the regularly scheduled 5:00 am. I thought I could slip one by everyone, but Brian Baldwin called me out at about 5:57 am. Anyways, I’m posting now, so you all have time to think about the WOD for the rest of the day. A couple of things…for those of you [...]
For those of you who don’t know Ben, he’s the blurry guy with the highly reflective shoes. He usually comes at 6am, so that’s the best photography you’re going to get at that time of day! His hobbies include: rock climbing, fly fishing, biking, brewing beer, and most importantly CrosFitting! Ben actually has an entire room in his house dedicated [...]
For those of you who missed the snow day at Arapahoe Basin, you missed a good time. The snow was great, the weather was amazing, the food was ample, and the PBR martinis were definitely something new. I learned a valuable lesson about sunscreen as well: reapply! Pay no attention to the redness and skin flaking from my face. [...]
We salute you Johnny West! …and not just for your great keg swimming and fire leaping abilities. We have figured out over the last 11 months that working out with you is actually performance enhancing… It’s true, and there is now a scientific explanation to give merit this theory: Right at that point during a wod when you feel [...]
We’ve all had that moment following a workout when we’ll grab onto just about anything to keep us from shaking uncontrollably. After the 5 rounds of 5 thrusters, 5 pullups, and 5 burpees Andy was even willing to grab onto the wretched thing that caused him the pain. I’m not really going anywhere with this narrative, I just thought it [...]
