This one is gonna be heavy. Scale accordingly. WOD 3 RFT Run 1 lap (320m) 15 Wall Ball 14/20 9 SDHP 95/135
Yep, you read that right. Dr. Hamilton will be coming in tomorrow to work us over. If you have any aches, pains, or weirdness going on then you should see him. It’s a first come first served kind of thing, so show up early and get your spot in line! He works on people as small as newborns as well, [...]
Saturday we had another good morning of Olympic lifting. Several of you rolled in bright and early at 9am and got some great work done with Michael. If you haven’t made it in for an Oly class yet, make it a point to do so. These lifts are a great way to make quick gains in strength, balance, coordination, speed, [...]
Back squat 5-5-5 WOD 2 RFT 30 walking lunge 40 pull up 30 air squat 50 push up 30 box jump 20/24
We salute you Johnny West! …and not just for your great keg swimming and fire leaping abilities. We have figured out over the last 11 months that working out with you is actually performance enhancing… It’s true, and there is now a scientific explanation to give merit this theory: Right at that point during a wod when you feel [...]
Being a Conviction CrossFitter means that you are part of a team. It is about more than getting in your car, driving to the gym, and having your score, time etc on the whiteboard. Your actions, attitude, and words have an impact on the rest of us. We had several victories yesterday. I want to tell you about one in [...]
“My body could stand the crutches but my mind couldn’t stand the sideline.”–Michael Jordan I think Jason would second that quote right about now. So many times we don’t appreciate what we can do until we lose the ability to do it. This week starting today–appreciate your fitness! Push yourself to your limits and beyond and then revel in your [...]
After a weekend in Texas, it’s good to be back in Colorado. Don’t get me wrong…I love Texas and many things about it, but I think I love the mountains more. It was 95 on Saturday down there. 95 degrees and the wind was howling at about 35 mph steady and gusting to over 50. WOD 9-12-15 SDHP [...]
We are open today! I know that it is the day after National Amateur Drinking Night, but we are still hungover, I mean open. Come on in and get some work done! If you are planning on doing the 2011 CrossFit Games qualifier WOD again tomorrow, still come in and get a nice long warmup. It will keep you [...]
The rusty nails lost a close one last night on a last second buzzer beater that bounced around the rim before finally dropping through. We may have lost, but we looked good doing it (thanks to Johnny West). If your schedule is open on Tuesday nights, come on down to the Erie Rec Center and watch the Conviction CrossFit (and [...]
