Yep, it’s back again. 16 x 110 m. And you thought that 10 x 100 m was bad! We’ll all go home with red faces and wobbly legs, but we’ll love it! There will be moments when we will want to quit, but we won’t. We won’t whine about it, we’ll just get it done. It will be one of [...]

A couple of helpful hints for today’s workout…     The Tough Mudder is coming up this weekend and Team Conviction CrossFit is ready to tear it up! There are some options for accommodations. 1 – camping. 2 – stay at the big house that Jenn and her “other friends” have rented for Friday and Saturday nights. The house sleeps [...]

For those of you who don’t know Ben, he’s the blurry guy with the highly reflective shoes. He usually comes at 6am, so that’s the best photography you’re going to get at that time of day! His hobbies include: rock climbing, fly fishing, biking, brewing beer, and most importantly CrosFitting! Ben actually has an entire room in his house dedicated [...]

The southwest regional competition of the 2011 CrossFit Games has officially concluded. The full results are here. Missy came in 22nd in one of the toughest regions in the country, if not the world. We would like to thank everyone who came out to support Missy and watch the action. We know it meant a lot to her and she [...]

Don’t forget that we will be closed on Friday and Saturday so everyone can have a chance to watch the regional portion of the 2011 CrossFit Games.  Just so everyone can get a little taste of what Missy will be doing this weekend…today’s workout is the last workout of the regional competition. It’s a tough one, but I know all [...]

We’re running today. Go ahead. I dare you not to come.   WOD 5 x 200m

Almost every day we get to see people accomplishing something new. Last week we had:   1) Jenny got her first kipping pull up 2) Michael I. got his first full range of motion HSPU 3) Jenn PR on kipping pull ups (6) 4) Jenn PR on double unders (20) 5) Shondra PR on dead hang pull ups (10) and [...]

I think this post has a case of the Mondays…   Strength Bench Press 10-8-6   WOD   110m Run on the minute for 10 minutes The faster you run, the more rest you get.

I’m sure some of you will look at this WOD and think, “Heck no, I’m taking a day off!”   Workouts like that will come up from time to time. Whether it’s a row and you hate rowing, or it’s a run and you hate running, sooner or later a movement will pop up that you despise. When it does [...]

Yesterday was another day filled with PR’s and shrinking waistlines. 6-10 minute improvements on filthy fifty were not uncommon. Let’s keep up the great performances and intensity with today’s workout! Results from pre-nutrition challenge are here.   WOD   4 RFT 7 Deadlift 165/225 Run 1 lap around hangars (270m)