Only two more days of “project suck it up”. Keep it up guys you are all doing great! I know several of you are very close to making the push up goal. You will get a few of the push ups out of the way with the WOD. I’m pretty sure that I am sick of push ups. WOD [...]
19 days into 2012 and 19 days into the nutrition and push up “project suck it up” challenge!! Feeling better yet? Need to make the preparation of Paleo meals a little easier? Order up some CC Bodyfuel! We ordered the Pork carnitas, flank steak and a quiche this week and it has made life a whole lot easier. It is a HUGE advantage to [...]
And it isn’t running! Bench press 10-8-6 Row for fast (500m) pace
One week into the nutrition and push up challenge! The hard part is over. Keep up the hard work everyone! WOD 1. Annie 50-40-30-20-10 Double under Sit up 2. Row 1000m 3. 30 Wall balls 10/14 30 Kettlebell swings 35/55
The push up challenge has been released! Accumulate 5000 push ups throughout January. It’s as simple as that. HSPUs count as 5. I hope that everyone had a safe and fun New Year’s Eve and Day. Thanks to Pete and Chris W for throwing a bash at their place. It’s nice to see where that CC Bodyfuel goodness comes from! [...]
We’ve had some really great intensity over the past few weeks! You know it’s going to be a tough workout when you are lying on the floor just spent…and you just finished the warmup! Nonetheless, everyone got through the high volume warmup yesterday and put it all on the line for the WOD. Great efforts all the way around! [...]
WOD 1) Max box jump 2) Max standing long jump 3) For Time: Row 1000m 40 Push up Row 500m 30 Push up Row 250m 20 Push up Push ups
WOD 500m Row max effort x 3 Then… Press 3-3-3-3
We all love bacon, but let’s face it: the stuff is expensive. I mean, it’s soooooo hard to eat just half a pound and not still crave more. There is still hope for you fellow bacon addicts. Make your own! Seriously it is pretty darn easy and you can have your bacon for about half the price of the grocery [...]
WOD Row 1000m 75 wall ball 10/20 Row 500m 25 pull up Deadlift 5-5-5
