Our very own Jay Kerr will be hosting a firearms safety class which will fulfill the state’s requirements in order for your to get your Concealed Carry Permit. Even if you don’t plan on brandishing a weapon on a daily basis, it’s good to know how to use a gun. The class will be held on February 26th, in Loveland [...]
WOD AMRAP snow shovel …..not really but if you are having trouble driving please stay home and take a much deserved rest day. We are going to do our best to open for all class times however we may need to cancel depending upon the conditions. We will do our best to keep you posted on the Facebook group and [...]
WOD Power Cleans 5-5-5-5 AMRAP 5 3 Power Clean 105/155 6 Push Up 9 Air Squat
There was some open gym madness this past Saturday. It seems like there was like 20 people there at some point! Thanks for coming in and making it fun! Usually when we post a death by WOD you start out by completing 1 rep the first minute, then two the second, etc. The workout seems excessively easy for the [...]
The 4:30 class rocked it yesterday! There were 5 people under 10:00!!! Shout outs for the day go to Matt Anderson with a 6:39 Rx and Shondra with a 7:46 Rx. Strong work you two! You’re going to get a little help on the push ups today because they are in the WOD. It’s only 9 minutes so go hard [...]
The push up challenge has been released! Accumulate 5000 push ups throughout January. It’s as simple as that. HSPUs count as 5. I hope that everyone had a safe and fun New Year’s Eve and Day. Thanks to Pete and Chris W for throwing a bash at their place. It’s nice to see where that CC Bodyfuel goodness comes from! [...]
Quick announcement for the holiday schedule. We will be closed on the 23rd and 26th of December to give everyone ample time to travel to and from grandmother’s house. If we have enough people show interest in getting a workout in on those days, we may be able to arrange an open gym time and plan a little fun. [...]
WOD 1) Max box jump 2) Max standing long jump 3) For Time: Row 1000m 40 Push up Row 500m 30 Push up Row 250m 20 Push up Push ups
One thing I love about CrossFit is the simplicity of some of these workouts. Today is a prime example of that. “Angie” is a classic. Click on the LINK to see a video of one of the CrossFit celebs doing this WOD back in ’09. This video was courtesy of the CrossFit main site. “Angie” 100 Pull Up 100 [...]
Today we start the post-Thanksgiving recovery. Thanks to Tiffany Hopkins for getting us off to a great start with this little chipper. Happy 27th Tiff! WOD For time: 27 Deadlift 135/195 27 abmat situps 27 Double unders 27 Wall balls 14/20 27 Kettle bell swings 35/55 27 push ups 27 Clean and Jerks 75/115
