WOD 5 RFT 9 hang power snatch 65/95 9 overhead squat 65/95 9 pull up
Matt is the guy in the blue shirt. This is seriously the only picture I could find of him. We don’t get too picture happy at the 6am class. Matt Anderson came to us from Twin Freaks CrossFit in Longmont as kind of a round fellow. Several months of hard work combined with some paleo dietary habits and people [...]
On this day many, many , many, many years ago somewhere way, way, way, way down south a child was born named Roberto de los Santos Iglesias Gutierrez Sanchez Hernandez…and the world of CrossFit was forever changed! We would like to take this opportunity to thank Rob for all of his help coaching and encouraging all of the CCF athletes. [...]
One thing I love about CrossFit is the simplicity of some of these workouts. Today is a prime example of that. “Angie” is a classic. Click on the LINK to see a video of one of the CrossFit celebs doing this WOD back in ’09. This video was courtesy of the CrossFit main site. “Angie” 100 Pull Up 100 [...]
Strength OHS 3-3-3-3-3 WOD For Time: 30 Pull ups 8 Stone to Shoulder 75/115 30 Box Jumps 20/24 20 Pull ups 8 Stone to Shoulder 75/115 20 Box Jumps 20/24 10 Pull ups 8 Stone to Shoulder 75/115 10 Box Jumps 20/24
Happy tHURTSday! Today is the day that the week tends to catch up with us, when things just start to HURT. If you are feeling some pain and are considering taking a much deserved rest day go for it! However, sometimes moving helps with recovery, therefore we strongly encourage you to just show up! You don’t always have to do [...]
WOD “Cindy” AMRAP 20 5 pull ups 10 push ups 15 squats
Monday….It’s your very first opportunity of the week to kick some butt! WOD 3 RFT 10 wall balls 14/20 10 pull ups 10 K2E 10 burpees then… Front squat 3-3-3-3-3
WOD For time: 40 air squats 40 push ups 20 pull ups 40 air squats 30 push ups 15 pull ups 40 air squats 20 push ups 10 pull ups 40 air squats 10 push ups 5 pull ups
WOD Row 1000m 75 wall ball 10/20 Row 500m 25 pull up Deadlift 5-5-5
