So Andy turned 40 ish on Monday and had requested some rowing, burpees, and double unders for his birthday WOD. Due to some scheduling conflicts, we pushed his workout to today and threw out all of the aforementioned exercises. Andy was made in the 70′s and joined Conviction CrossFit within the first week of us opening. It might have even [...]
Welcome back Esteban! WOD 4 individually timed runs through the course of: Shuttle run 8 Pull up Shuttle run 6 Kb snatches 55/70 Shuttle run 4 Stone 2 shoulder Shuttle run
There was some open gym madness this past Saturday. It seems like there was like 20 people there at some point! Thanks for coming in and making it fun! Usually when we post a death by WOD you start out by completing 1 rep the first minute, then two the second, etc. The workout seems excessively easy for the [...]
The food and push up challenges for this month are underway. For the push up challenge: don’t get caught up in the “rules.” If you feel like you’re cheating, then you probably are. The goal is to get better at moving your body weight in a pushing/pressing motion. As long as you’re getting better at that, we are happy. For [...]
The push up challenge has been released! Accumulate 5000 push ups throughout January. It’s as simple as that. HSPUs count as 5. I hope that everyone had a safe and fun New Year’s Eve and Day. Thanks to Pete and Chris W for throwing a bash at their place. It’s nice to see where that CC Bodyfuel goodness comes from! [...]
If you don’t want to see what happens, then don’t press play! WOD We will be going through the following AMRAP 3 times, with rest between each one. AMRAP 3 min 9 Pull Up 6 Kb Swing 55/70 3 Overhead Squat 95/135
Quick announcement for the holiday schedule. We will be closed on the 23rd and 26th of December to give everyone ample time to travel to and from grandmother’s house. If we have enough people show interest in getting a workout in on those days, we may be able to arrange an open gym time and plan a little fun. [...]
WOD 5 RFT 9 hang power snatch 65/95 9 overhead squat 65/95 9 pull up
Matt is the guy in the blue shirt. This is seriously the only picture I could find of him. We don’t get too picture happy at the 6am class. Matt Anderson came to us from Twin Freaks CrossFit in Longmont as kind of a round fellow. Several months of hard work combined with some paleo dietary habits and people [...]
On this day many, many , many, many years ago somewhere way, way, way, way down south a child was born named Roberto de los Santos Iglesias Gutierrez Sanchez Hernandez…and the world of CrossFit was forever changed! We would like to take this opportunity to thank Rob for all of his help coaching and encouraging all of the CCF athletes. [...]
