If you come to Conviction CrossFit from the South via County Line Road then you will have to find an alternate route. The road will be closed due to the installation of a water line for the velodrome. You can get here by cutting across either on 119th or on Sheridan up to Erie Pkwy. You may have to turn [...]
WOD 500m Row max effort x 3 Then… Press 3-3-3-3
Yes, it is true. There is a new king of misunderstood fitness equipment! Please ensure that neither your kids nor your boss are looking over your shoulder while viewing the following video. WOD Front Squat 10-8-6 Press 10-8-6
If you don’t know what “posterior chain” means, you will by the end of the workout. STRENGTH Press 5-5-5 WOD 3 RFT Run 500m 15 wall ball 14/20 15 kb swing 55/70
We didn’t have pull up bars… We only had 8 rubber mats… We only had 8 members… Give us your best remember whens for this place over the past year. Even if you’re relatively new you can say something like, “remember when I almost puked on my first day.” Today’s photos come from June 22 of 2010. The [...]
We’ve all had that moment following a workout when we’ll grab onto just about anything to keep us from shaking uncontrollably. After the 5 rounds of 5 thrusters, 5 pullups, and 5 burpees Andy was even willing to grab onto the wretched thing that caused him the pain. I’m not really going anywhere with this narrative, I just thought it [...]
Being a Conviction CrossFitter means that you are part of a team. It is about more than getting in your car, driving to the gym, and having your score, time etc on the whiteboard. Your actions, attitude, and words have an impact on the rest of us. We had several victories yesterday. I want to tell you about one in [...]
Sometimes when you are doing a google image search you just don’t get the image that you expected. I was kinda hoping for a picture of a fit person trapped in a fat person’s body or something like that. Instead I got this creepy guy. The following post came from Rainier CrossFit. I did a WOD with Laurie (the author [...]
So during the 4:30 class I was learning how to be an HVAC guy and trying to get a heater up and running (please excuse our construction mess). Also during that time, Missy was destroying workouts. Yes, I said workouts plural and not workout singular. She put up a 2:31 in the 3,000# G2O workout from Tuesday and then put [...]
http://movieclips.com/watch/the-school-of-rock-2003/hung-over/ Business First: A comment was made last week about it being good to know that we (Conviction coaches) were human. Well, tomorrow some of us will be proving that once again as we will be making the long journey to downtown Denver, CO to attend the 2010 GABF. We don’t want to go, but we have to. I promise [...]
