WOD 3 RFT 40 walking plate lunge 25/45 30 burpee 20 t2b 10 tire over bar
Back squat 5-5-5 WOD 2 RFT 30 walking lunge 40 pull up 30 air squat 50 push up 30 box jump 20/24
Yesterday we had 11 people come in and put up their best effort on the clean. 1 person tied their previous PR and 6 people got a new PR! Awesome work! I will admit though, that I am not surprised. You all have been putting in a great deal of hard work and dedication and it shows. [...]
Pretty sure she was one of the very first CrossFitters–digging out those tracks all by herself . Anywho, its cold outside–so come on in and warm up (or stay outside and shovel)! When I found out what the workout was today, the thing that excited me the most was the pushups. Why? Because it is the last day of our [...]
Fight Night at the Immell’s! When? Saturday, February 5 at 6:30pm. Fight starts at 8. Where? Michael’s house (email me [ justin@convictioncrossfit.com ] for address and directions). There will be some Paleo / clean snacks provided, but feel free to bring something more. Warning!! Michael has a home gym so an impromptu workout might break out. WOD Row 500m 50 [...]
Lee needed her glowing red angry eyes in order to conquer the muscle up with our new muscle up assist mechanism. Ok, so it’s really just some rubber bands hooked up to our pull up bars, but it works great! WOD 10-9-8-7-6-5-4-3-2-1 Burpee Air Squat Sit Up Overhead Lunge 25/45 (each leg does 10-9-8…) The moon was still out AFTER [...]
So technical difficulties have prevented posting this earlier in the day…and also prevented me from getting any pics up. Sorry! Welcome back Jodi !!! It was great to have your smile back in the box yesterday morning! So about the time I was moving from Washington, a couple guys from CrossFit Fort Vancouver were starting their own printing and design [...]
FGB5 was awesome! It was amazing to see everyone come together and give their best efforts towards a good cause. A big thanks goes out to everyone who came out to support the event and/or participate. Once again, it was great to see the community that has come to be Conviction Crossfit! We are so proud of everyone. Have a [...]
This is one of the reasons why I don’t have a Facebook page. Your birthday workout is coming Drew! The CrossFit tradition is that you get to make your own workout for your birthday. Drew has already expressed his interest in performing multiple repetitions of curls. Prescribed weights will be 12 oz for women and a full pint for men. [...]
Check out the Breakfast Club…listening intently to that one guy! Drew, I promise I’m not cropping you out of the picture…I’m just not good at WordPress yet. No explanation needed. This workout is filty, and you do 50 reps of a lot of things. If you are going through the Catalyst Program right now, be smart about your rest days. [...]
