I have no other way to describe this workout other than it being a grinder. Advice: just keep going.   WOD   30-25-20-15-10-5 Sit Up Deadlift 95/135 K2E Rev Wall Ball 14/20

Sounds like some of you are feelin’ smoked from this week. You are welcome! It’s a fun change of pace today to wrap up a good week.  There may be a couple of interesting twists too… WOD For time: 10 Tire flips and then…for time: 60 reverse wall balls 10/20 also…for time: 30 Knees to elbows

Monday….It’s your very first opportunity of the week to kick some butt!   WOD 3 RFT 10 wall balls 14/20 10 pull ups 10 K2E 10 burpees then… Front squat 3-3-3-3-3

We had originally planned to to Tabata Something Else today. Well, we changed our minds due to a technical problem with our concrete anchors. I’m blaming it on the cheap labor. Tabata Something Else will be another day – hopefully a long time in the future. Deadlift 8-8-6-6-3-3-1-1-1 WOD 3 RFT 12 Wall Balls (14/20) 9 K2E 6 Deadlift (155/225) [...]

*Disclaimer for the ladies* – we are not trying to make you look like the woman in the picture! Today the skills session will be focusing on how to get a load over your head. We will cover 3 movements for this: 1. Press – keeping the legs rigid, press the weight straight overhead. 2. Push Press – There will [...]

Check out the Breakfast Club…listening intently to that one guy! Drew, I promise I’m not cropping you out of the picture…I’m just not good at WordPress yet. No explanation needed. This workout is filty, and you do 50 reps of a lot of things. If you are going through the Catalyst Program right now, be smart about your rest days. [...]