Well, Tomi had a birthday yesterday. She turned 27 years young. She requested that for her birthday WOD we pick from hang power cleans, hspu, k2e, pull ups, and double unders. We accommodated and came up with something really fun. I hope that you enjoy. If not…blame it on Tomi. On another note. There was some confusion on one [...]
As of last night, there were over 15,000 people worldwide registered to compete in this year’s CrossFit Games Open. When I looked at results for today, there was a competitor with # 17,932. That’s a lot of people. Most of them will be doing the same workout today, or at least some time during the week. Many of them will [...]
I don’t know about you guys, but I lived it up last night! I spent last night eating sushi, ice cream, and drinking beer. I thoroughly enjoyed all of it, but I am so ready to start eating clean. Two things are starting today. The first being the nutrition challenge. Talk to Jason on Wednesday or sometime this week to [...]
Well, we’ve made a mistake. We’ve gone and made everyone too strong. When we started out, the women were using the 35# kb and the men were on the 55#. Now, we have women tossing around the 55#s and the men are fighting over the two 70#s. We apologize for our error…we should have bought more heavy kettlebells! WOD [...]
Sometimes when you are doing a google image search you just don’t get the image that you expected. I was kinda hoping for a picture of a fit person trapped in a fat person’s body or something like that. Instead I got this creepy guy. The following post came from Rainier CrossFit. I did a WOD with Laurie (the author [...]
WOD AMRAP 20 minutes 200m row 10 wall ball 10/20 10 k2e
So I’m a little late with this…but thank you to everyone who came to the cook-out and hung out with us. I don’t know about y’all, but I had a great time. Also, thank you to all who brought beer, food, a grill, or anything else. We’ve got such a great group of people here…y’all are AWESOME! So if you [...]
We had originally planned to to Tabata Something Else today. Well, we changed our minds due to a technical problem with our concrete anchors. I’m blaming it on the cheap labor. Tabata Something Else will be another day – hopefully a long time in the future. Deadlift 8-8-6-6-3-3-1-1-1 WOD 3 RFT 12 Wall Balls (14/20) 9 K2E 6 Deadlift (155/225) [...]
*Disclaimer for the ladies* – we are not trying to make you look like the woman in the picture! Today the skills session will be focusing on how to get a load over your head. We will cover 3 movements for this: 1. Press – keeping the legs rigid, press the weight straight overhead. 2. Push Press – There will [...]
Check out the Breakfast Club…listening intently to that one guy! Drew, I promise I’m not cropping you out of the picture…I’m just not good at WordPress yet. No explanation needed. This workout is filty, and you do 50 reps of a lot of things. If you are going through the Catalyst Program right now, be smart about your rest days. [...]
