We’re really not having a rest day today. Quite the opposite! But if I was going to choose a rest day this week, today would be it! CrossFit really is a special kind of torture! WOD 21 Kb hang clean & jerk (each arm) 35/55 Run 800m 21 K2E 15 Kb hang clean & jerk (each arm) Run [...]
Can you believe it? We got approved for our special use on August 9th and the bathrooms for the new facility are already finished! I’m so excited to move in! The picture says it all! WOD Hang Power Snatch 1-1-1-1-1-1-1
If you don’t know what “posterior chain” means, you will by the end of the workout. STRENGTH Press 5-5-5 WOD 3 RFT Run 500m 15 wall ball 14/20 15 kb swing 55/70
I know a few of you were on to my plans of a crazy wod outside involving The Hill, but due to the rain and mud we will wait a few days. Congrats to Mara and the new Harner. We can’t wait to see you back in action. Imagine cool pictures and videos of you all doing some strong work [...]
Great job on the back squats yesterday! We had Matt, Shiela, and Nichole hit new 5 rep PRs with 275, 165, and 135 respectively. There were also some great efforts on the WOD as well. Hank was at 16:00 Rx’d for the men and Shondra was at 16:40 Rx’d for the women. Jenn won a hard fought battle with some [...]
Another challenging and fun week is over TGIF! I hope everyone found some time to recover in a nice relaxing ice bath yesterday. Today is a strength day, let’s get after it and get stronger! Check out Mary’s Yoga class on Thursdays at 11am! AND a huge thank you to all the ladies that attended Mara’s pedicure and manicure baby [...]
Being a Conviction CrossFitter means that you are part of a team. It is about more than getting in your car, driving to the gym, and having your score, time etc on the whiteboard. Your actions, attitude, and words have an impact on the rest of us. We had several victories yesterday. I want to tell you about one in [...]
Yesterday we had 11 people come in and put up their best effort on the clean. 1 person tied their previous PR and 6 people got a new PR! Awesome work! I will admit though, that I am not surprised. You all have been putting in a great deal of hard work and dedication and it shows. [...]
Everyone did great on yesterday’s workout! You picked manageable weights and kept up a great intensity. There was hardly any standing around and resting. When you got tired it was small sets and short rests – perfect! A few people got their first chest to bar pull ups too. Alrighty, we mentioned yesterday that we will be having a [...]
Well, Tomi had a birthday yesterday. She turned 27 years young. She requested that for her birthday WOD we pick from hang power cleans, hspu, k2e, pull ups, and double unders. We accommodated and came up with something really fun. I hope that you enjoy. If not…blame it on Tomi. On another note. There was some confusion on one [...]
