WOD   Grace 30 Reps Ground 2 Overhead 95/135     The 9:30 class…hard at work!                   The offspring of the 9:30 class…hard at play!

Yep, double unders again!   WOD   5 RFT 5 Hang Squat Clean & Jerk 95/135 40 Double Under

Welcome back to this side of the pond Johnny and Lee!   A big shout out goes to all of the Team Conviction CrossFit Tough Mudders who braved the mountains, sun, snow, rivers, barbed wire, logs, barrels, monkey bars, walls, slides, mud, and electric wires on Sunday. It was a very well organized event whose proceeds go to a good [...]

WOD AMRAP 15 5 rack jerk 95/135 10 push ups 15 box jumps 20/24 enjoy…  

Another challenging and fun week is over TGIF! I hope everyone found some time to recover in a nice relaxing ice bath yesterday. Today is a strength day, let’s get after it and get stronger! Check out Mary’s Yoga class on Thursdays at 11am! AND a huge thank you to all the ladies that attended Mara’s pedicure and manicure baby [...]

We’ve all had that moment following a workout when we’ll grab onto just about anything to keep us from shaking uncontrollably. After the 5 rounds of 5 thrusters, 5 pullups, and 5 burpees Andy was even willing to grab onto the wretched thing that caused him the pain. I’m not really going anywhere with this narrative, I just thought it [...]

Being a Conviction CrossFitter means that you are part of a team. It is about more than getting in your car, driving to the gym, and having your score, time etc on the whiteboard. Your actions, attitude, and words have an impact on the rest of us. We had several victories yesterday. I want to tell you about one in [...]

Ok, annoying stuff first… 1) Parking – we’re getting nagged about safety and stuff. Please keep your car on the south or east side. No driving on the north or west sides. Today is pretty muddy out there and you have a couple of options: a) Stay on the pavement b) You can park directly south of the helicopter pad. [...]

Yet another AMRAP…well at least this one is short. Be sure and check out the DEMO. There are already some great performances posted on the Leaderboard.   WOD AMRAP 5 Minutes 1 Squat Clean 1 Jerk

It’s been a good week. We’ve seen blood, sweat, tears (I think), and also a little bit of vomit. Every bit of it was AWESOME! Well, except for the vomit. If you were one of the ones who bled, sweated, cried, or vomited…then we thank you for your patronage!   This WOD goes way back and I’m surprised we haven’t [...]