We’ve all had that moment following a workout when we’ll grab onto just about anything to keep us from shaking uncontrollably. After the 5 rounds of 5 thrusters, 5 pullups, and 5 burpees Andy was even willing to grab onto the wretched thing that caused him the pain. I’m not really going anywhere with this narrative, I just thought it [...]

Good job to everyone who came out and gave the CrossFit Games workout another try! I don’t think we had anyone who didn’t better their first attempt. It will be like that. After you have gone through it once, you will have a much better understanding of how to do the workout. You’ll know when you will get tired, when [...]

Lee West. It’s not your birthday today, but it is your birthday WOD. You’ve become a walking billboard for Conviction CrossFit due to the amazing progress you have made since beginning this “fad” workout thing. You work out with amazing intensity and have a wonderful competitive spirit. We are extremely happy to have you on our team! WOD 3 RFT [...]

Gym will be closed from July 3rd –> July 5th to celebrate our nation’s independence and subsequent hangover due to aforementioned celebration. If you really need / want to make up a WOD, shoot us an email and we’ll make it happen. We know several of you are headed out of town for the weekend, go enjoy yourself! Please make [...]