Tonight there is a great opportunity to test ourselves.  Boulder Road Runners is hosting another track meet.  Show up tonight and get a max effort on the track and see how you do.  If nothing else, go check it out and support those who do.  Check here for details. http://boulderroadrunners.org/events/SummerTrackMeet.html Also: Michael will be coaching the first of a series [...]

The southwest regional competition of the 2011 CrossFit Games has officially concluded. The full results are here. Missy came in 22nd in one of the toughest regions in the country, if not the world. We would like to thank everyone who came out to support Missy and watch the action. We know it meant a lot to her and she [...]

Jody said something extremely smart yesterday. She said, “I can go for 6 miles no problem, but don’t ask me to run ten 110′s. That’s hard!”   That’s the difference between jogging and actually running. You can jog for a long time, but actual running takes effort and intensity. If you’re not sure whether you are jogging or running–speed up. [...]

Well, Tomi had a birthday yesterday. She turned 27 years young. She requested that for her birthday WOD we pick from hang power cleans, hspu, k2e, pull ups, and double unders. We accommodated and came up with something really fun. I hope that you enjoy. If not…blame it on Tomi.   On another note. There was some confusion on one [...]

WOD: Deadlift 1-1-1-1-1 then 5RFT row 300 meters 5 handstand pushups 5 overhead squats

Liftiness: Front squat 3-3-3 WOD: A bunch of stuff we’ve done before.

Everyone in this picture gets an extra round added to their score for working out at 6:30 am! Great job on Cindy yesterday! It’s so simple–just pull ups, push ups, and squats–and you don’t have to do very many of them during each round either. How hard can it be? I think just about all of us have learned our [...]

There are a couple of exercises that are new today. We haven’t thrown muscle ups or hand stand push ups (HSPU) into a WOD yet, but we need to start getting these things into your mind and working on the progressions. Before long, you will be busting out HSPU’s like you’ve been doing them all of your life. Everything is [...]