Check out Tomi getting her 1st rope climb yesterday! Good news Conviction CrossFitters: we have added a 6pm class on Mondays and Wednesdays! The new class time should allow a few more people to be more consistent with their WODs and maybe even attract a few new people. Catalyst Class consequently will move to 7pm instead of 6pm. [...]
If you’ve ever been around Missy during her “birthday month”, then you know that it’s never a one day event. This could quite possibly be the first in a long series of birthday WODs for her. For her first birthday WOD, she has selected good ol’ “Nasty Girls“. Enjoy! WOD “Nasty Girls” 3 RFT 50 Air Squat 7 [...]
Time to toughen up and kick some butt! WOD 1-2-3-4-5 Hang Power Clean 105/155 Muscle Up Kb Snatch 55/70 Box Jump 28/42
WOD 5 hang power clean 105/155 60 double under 60 sit up 5 hpc 40 du 40 su 5 hpc 20 du 20 su 5 hpc
WOD Hang Power Clean 1-1-1-1-1-1-1
Yep, you read that right. Dr. Hamilton will be coming in tomorrow to work us over. If you have any aches, pains, or weirdness going on then you should see him. It’s a first come first served kind of thing, so show up early and get your spot in line! He works on people as small as newborns as well, [...]
Saturday we had another good morning of Olympic lifting. Several of you rolled in bright and early at 9am and got some great work done with Michael. If you haven’t made it in for an Oly class yet, make it a point to do so. These lifts are a great way to make quick gains in strength, balance, coordination, speed, [...]
Back squat 5-5-5 WOD 2 RFT 30 walking lunge 40 pull up 30 air squat 50 push up 30 box jump 20/24
Another challenging and fun week is over TGIF! I hope everyone found some time to recover in a nice relaxing ice bath yesterday. Today is a strength day, let’s get after it and get stronger! Check out Mary’s Yoga class on Thursdays at 11am! AND a huge thank you to all the ladies that attended Mara’s pedicure and manicure baby [...]
We salute you Johnny West! …and not just for your great keg swimming and fire leaping abilities. We have figured out over the last 11 months that working out with you is actually performance enhancing… It’s true, and there is now a scientific explanation to give merit this theory: Right at that point during a wod when you feel [...]
