WOD Grace 30 Reps Ground 2 Overhead 95/135 The 9:30 class…hard at work! The offspring of the 9:30 class…hard at play!
Have fun with this one. For all practical purposes, this is a clean and jerk ladder. There will not be strict rules on press outs and such, just get it over head. Work on good mechanics as this will be the most efficient way to get the best lift possible. You get as many attempts as you can get within [...]
Welcome back to this side of the pond Johnny and Lee! A big shout out goes to all of the Team Conviction CrossFit Tough Mudders who braved the mountains, sun, snow, rivers, barbed wire, logs, barrels, monkey bars, walls, slides, mud, and electric wires on Sunday. It was a very well organized event whose proceeds go to a good [...]
As of last night, there were over 15,000 people worldwide registered to compete in this year’s CrossFit Games Open. When I looked at results for today, there was a competitor with # 17,932. That’s a lot of people. Most of them will be doing the same workout today, or at least some time during the week. Many of them will [...]
Couldn’t pass on posting this one… Don’t think that this “workout” trend ever caught on. I hope CrossFit does not suffer the same fate. WOD Run 400m 21 SDHP 65/95 21 Med ball ground 2 overhead 14/20 Run 250m 15 SDHP 15 MBG2OH Run 400m 9 SDHP 9 MBG2OH Run 250m
I just want to say how thankful I am to have every one of our members! Everyone works so hard and pushes themselves to get better every day. Everyone’s effort today reminded me how awesome you all are and how lucky we are to have you here! Here are a few things from today that just make me happy: Mary [...]
For those of you who haven’t met Ryan and Mara, they are two of our newest members going through the Catalyst Program right now. Next week they will be joining us in the regular classes and tearing it up! If you need help with your kipping, ask Shondra. She kips HARD on her pull ups. The harder you kip, the [...]
Talk about full extension. Bret’s shoulders extended so far they swallowed his head! All joking aside…awesome triple extension! So on yesterday’s snatch/squat/floor press/box jump workout, Michael went above Rx’d and did 135# on the snatch and 32″ on the box jump and had the best time of the day with 4:20. After that he felt the need to have a [...]
