Just a little taste of what the competitors did this past weekend… WOD AMRAP 7 min 8 Push Press 25/45 20 yd farmer’s carry 8 front squat 25/45 20 yd farmer’s carry then 1000m run 1 Point awarded for each rep completed 5 Points are deducted for every :20 over 5:00 on the run

Great turnout yesterday morning! Having a large class makes it so much more fun! Keep bringing friends, family, neighbors, etc. to get a taste! I’d like to hold a “Workout in the Park” sometime very soon to give people a chance to experience CrossFit and not be intimidated by going to a gym. Does anyone have any suggestions as to [...]