Days like yesterday make it fun to be a coach. The workout wasn’t too technical, but it definitely wasn’t easy either. Just one movement. Over, and over, and over. You all did great. It was so much fun to see everyone go for that extra round, and usually get it! Special shout out goes to Matt Anderson who got 15 [...]
19 days into 2012 and 19 days into the nutrition and push up “project suck it up” challenge!! Feeling better yet? Need to make the preparation of Paleo meals a little easier? Order up some CC Bodyfuel! We ordered the Pork carnitas, flank steak and a quiche this week and it has made life a whole lot easier. It is a HUGE advantage to [...]
One week into the nutrition and push up challenge! The hard part is over. Keep up the hard work everyone! WOD 1. Annie 50-40-30-20-10 Double under Sit up 2. Row 1000m 3. 30 Wall balls 10/14 30 Kettlebell swings 35/55
Yep, double unders again! WOD 5 RFT 5 Hang Squat Clean & Jerk 95/135 40 Double Under
Quick announcement for the holiday schedule. We will be closed on the 23rd and 26th of December to give everyone ample time to travel to and from grandmother’s house. If we have enough people show interest in getting a workout in on those days, we may be able to arrange an open gym time and plan a little fun. [...]
WOD 5 hang power clean 105/155 60 double under 60 sit up 5 hpc 40 du 40 su 5 hpc 20 du 20 su 5 hpc
Today we start the post-Thanksgiving recovery. Thanks to Tiffany Hopkins for getting us off to a great start with this little chipper. Happy 27th Tiff! WOD For time: 27 Deadlift 135/195 27 abmat situps 27 Double unders 27 Wall balls 14/20 27 Kettle bell swings 35/55 27 push ups 27 Clean and Jerks 75/115
Are you taking your fish oil? If so how much? (not a rhetorical, post your answers to the comments) Why is fish oil important? Please read WOD 3 RFT 50 Double Under 9 Reverse Burpee 15 Bent over bar row 55/75 9 (each) Kb snatch 35/55
WOD 5 RFT 10 Kb Thruster 35/55 50 Double Under
We want to say thank you again to everyone who helped with the move this past weekend. Just sitting here tonight and looking at all the progress that has been made in this once empty space really makes us feel thankful for all of the wonderful members and friends that we have. We definitely could not have made this move [...]
