Our very own Jay Kerr will be hosting a firearms safety class which will fulfill the state’s requirements in order for your to get your Concealed Carry Permit. Even if you don’t plan on brandishing a weapon on a daily basis, it’s good to know how to use a gun. The class will be held on February 26th, in Loveland [...]
Check out Tomi getting her 1st rope climb yesterday! Good news Conviction CrossFitters: we have added a 6pm class on Mondays and Wednesdays! The new class time should allow a few more people to be more consistent with their WODs and maybe even attract a few new people. Catalyst Class consequently will move to 7pm instead of 6pm. [...]
Strong Deadlift 5-5-5-5 WOD 15-12-9-6-3 C2B Pull Up Box Jump 24/32
We are now halfway done with Suck It Up. We’ve been browsing the log sheet and most of you are doing pretty good. Remember, it’s not about being perfect. It’s about making a positive change and sticking to it long enough for it to become habit. If you have hit the 2500 mark on your push ups then congratulations. If [...]
I have no other way to describe this workout other than it being a grinder. Advice: just keep going. WOD 30-25-20-15-10-5 Sit Up Deadlift 95/135 K2E Rev Wall Ball 14/20
The 4:30 class rocked it yesterday! There were 5 people under 10:00!!! Shout outs for the day go to Matt Anderson with a 6:39 Rx and Shondra with a 7:46 Rx. Strong work you two! You’re going to get a little help on the push ups today because they are in the WOD. It’s only 9 minutes so go hard [...]
Deadlift 1-1-1-1-1 WOD 10-9-8…1 Box Jump 24/32 Kb Snatch (each arm) 35/55
On this day many, many , many, many years ago somewhere way, way, way, way down south a child was born named Roberto de los Santos Iglesias Gutierrez Sanchez Hernandez…and the world of CrossFit was forever changed! We would like to take this opportunity to thank Rob for all of his help coaching and encouraging all of the CCF athletes. [...]
Today we start the post-Thanksgiving recovery. Thanks to Tiffany Hopkins for getting us off to a great start with this little chipper. Happy 27th Tiff! WOD For time: 27 Deadlift 135/195 27 abmat situps 27 Double unders 27 Wall balls 14/20 27 Kettle bell swings 35/55 27 push ups 27 Clean and Jerks 75/115
WOD 9-15-21 Deadlift 105/155 Burpee
