Today we start the post-Thanksgiving recovery.  Thanks to Tiffany Hopkins for getting us off to a great start with this little chipper.  Happy 27th Tiff!   WOD For time: 27 Deadlift 135/195 27 abmat situps 27 Double unders 27 Wall balls 14/20 27 Kettle bell swings 35/55 27 push ups 27 Clean and Jerks 75/115

Happy Birthday to Michael Immell. I think we used up all of our good material about you  on the post about the Master’s Competition, but to reiterate: thank you for all you do to help out. You’ve always got great input and valuable coaching tips to pass around. You also put together one killer of a workout. Scaling is highly [...]

Event 1 of the 2011 CrossFit Games has been announced! If you already haven’t done so, check it out! It’s a Murph-like WOD with a water element thrown in there. At first I wasn’t too happy about a swimming event being thrown into the mix, but I think CFHQ has a pretty good job on this WOD.   Great job on [...]

Welcome back to this side of the pond Johnny and Lee!   A big shout out goes to all of the Team Conviction CrossFit Tough Mudders who braved the mountains, sun, snow, rivers, barbed wire, logs, barrels, monkey bars, walls, slides, mud, and electric wires on Sunday. It was a very well organized event whose proceeds go to a good [...]

So here’s the official review of the CC Bodyfuel “Baked Chicken With Artichokes.”   Awesome!   First of all, the quantity of food was perfect! If you have a big appetite like me, it is enough to fill you up. If you have a girl stomach like Shondra, it is enough for 2 meals. I slammed the whole thing while [...]

So is anyone interested in having the guy from the below video come to our gym and put on a clinic? We need a minimum of 5 people and depending on how many people show up it will cost anywhere between $30 and $50 per person. Let me know if you are interested and I will make it happen. I [...]

I just want to say how thankful I am to have every one of our members! Everyone works so hard and pushes themselves to get better every day. Everyone’s effort today reminded me how awesome you all are and how lucky we are to have you here! Here are a few things from today that just make me happy: Mary [...]

Great turnout yesterday morning! Having a large class makes it so much more fun! Keep bringing friends, family, neighbors, etc. to get a taste! I’d like to hold a “Workout in the Park” sometime very soon to give people a chance to experience CrossFit and not be intimidated by going to a gym. Does anyone have any suggestions as to [...]