Can you believe it? We got approved for our special use on August 9th and the bathrooms for the new facility are already finished! I’m so excited to move in! The picture says it all! WOD Hang Power Snatch 1-1-1-1-1-1-1
Whether you are just new to CrossFit or you participated in the 2011 CrossFit Games, we ALL are starting today with 2012 in or sights and a goal in mind. That goal may be to make it to the 2012 Games, to do the sectional WODs as Rx’d, or simply to be healthier. We are ALL in this together so lets push each [...]
WOD 30 burpees Then… On the minute… 3 rounds… Sprint… 100m 60m 30m
If you don’t know what “posterior chain” means, you will by the end of the workout. STRENGTH Press 5-5-5 WOD 3 RFT Run 500m 15 wall ball 14/20 15 kb swing 55/70
I know a few of you were on to my plans of a crazy wod outside involving The Hill, but due to the rain and mud we will wait a few days. Congrats to Mara and the new Harner. We can’t wait to see you back in action. Imagine cool pictures and videos of you all doing some strong work [...]
Tonight there is a great opportunity to test ourselves. Boulder Road Runners is hosting another track meet. Show up tonight and get a max effort on the track and see how you do. If nothing else, go check it out and support those who do. Check here for details. http://boulderroadrunners.org/events/SummerTrackMeet.html Also: Michael will be coaching the first of a series [...]
Great job on the back squats yesterday! We had Matt, Shiela, and Nichole hit new 5 rep PRs with 275, 165, and 135 respectively. There were also some great efforts on the WOD as well. Hank was at 16:00 Rx’d for the men and Shondra was at 16:40 Rx’d for the women. Jenn won a hard fought battle with some [...]
I was advised that someone might “snort” when they see this picture… Independence Day is coming. It is on July 3rd…or maybe July 4th. I forget. Anyways, Shondra’s birthday is on the 3rd and she turns 29 ish. We will be closed on the 4th in order to prepare to celebrate at the Pantier’s annual 4th of July bash [...]
Sorry guys, today’s post is a little later than the regularly scheduled 5:00 am. I thought I could slip one by everyone, but Brian Baldwin called me out at about 5:57 am. Anyways, I’m posting now, so you all have time to think about the WOD for the rest of the day. A couple of things…for those of you [...]
Thruster…click on it. I hope your weekend was relaxing. Another week begins Conviction CrossFit style – with a nice easy Monday WOD! WOD Max box jump (bring your tough shins) then… 100 Thrusters 75/115 5 Burpees on the minute, every minute
