Days like yesterday make it fun to be a coach. The workout wasn’t too technical, but it definitely wasn’t easy either. Just one movement. Over, and over, and over. You all did great. It was so much fun to see everyone go for that extra round, and usually get it! Special shout out goes to Matt Anderson who got 15 [...]
Strong Deadlift 5-5-5-5 WOD 15-12-9-6-3 C2B Pull Up Box Jump 24/32
Time to toughen up and kick some butt! WOD 1-2-3-4-5 Hang Power Clean 105/155 Muscle Up Kb Snatch 55/70 Box Jump 28/42
The 4:30 class rocked it yesterday! There were 5 people under 10:00!!! Shout outs for the day go to Matt Anderson with a 6:39 Rx and Shondra with a 7:46 Rx. Strong work you two! You’re going to get a little help on the push ups today because they are in the WOD. It’s only 9 minutes so go hard [...]
Deadlift 1-1-1-1-1 WOD 10-9-8…1 Box Jump 24/32 Kb Snatch (each arm) 35/55
If you do not have a partner, one will be provided for you. One person working at a time. This WOD is done chipper style: all reps of the first exercise must be completed before moving on to the next. WOD 100 Wall Ball 14/20 1 Med Ball Complex 6/10 100 Box Jump 20/24 1 Med Ball Complex [...]
Strength OHS 3-3-3-3-3 WOD For Time: 30 Pull ups 8 Stone to Shoulder 75/115 30 Box Jumps 20/24 20 Pull ups 8 Stone to Shoulder 75/115 20 Box Jumps 20/24 10 Pull ups 8 Stone to Shoulder 75/115 10 Box Jumps 20/24
I am amazed (Missy) by how many people ask me about my ‘crazy’ diet. I don’t personally see the crazy in eating lots of veggies drenched in butter along with a delicious piece of steak however. After I briefly explain the science behind my diet choice people always ask me: doesn’t that make your cholesterol sky high? Cholesterol, however, is [...]
WOD Row 500m 4 rounds: 9 Push ups 9 Box Jumps 20/24 Row 300m 3 Rounds: 6 Push ups 6 Box Jumps 20/24 Row 100m
Mary turned me on to this website wellness mama and I just have to share it with y’all! Most importantly this article: how-grains-are-killing-you-slowly. The website also has a ton of awesome recipes. If you try one out let us know what you think. This month she is featuring recipes that all involve the crock pot. Or if you don’t feel like cooking anything but [...]
