This is one of the reasons why I don’t have a Facebook page. Your birthday workout is coming Drew! The CrossFit tradition is that you get to make your own workout for your birthday. Drew has already expressed his interest in performing multiple repetitions of curls. Prescribed weights will be 12 oz for women and a full pint for men. [...]

Gym will be closed from July 3rd –> July 5th to celebrate our nation’s independence and subsequent hangover due to aforementioned celebration. If you really need / want to make up a WOD, shoot us an email and we’ll make it happen. We know several of you are headed out of town for the weekend, go enjoy yourself! Please make [...]