Matt is the guy in the blue shirt. This is seriously the only picture I could find of him. We don’t get too picture happy at the 6am class. Matt Anderson came to us from Twin Freaks CrossFit in Longmont as kind of a round fellow. Several months of hard work combined with some paleo dietary habits and people [...]
“When you push yourself to the limit…you will know!” We saw that on a T shirt this weekend at the Master’s competition at Front Range CrossFit. This explains how Michael did to a tee (pun totally intended). Michael pushed him self to his limit and he knew it, as well as everyone that was there to support him. He gave [...]
We moved. Most of you were there. Thank you to everyone who showed up and used perfect lifting technique to pick up and move the entire gym. There will be a bonfire soon to burn all of the things that we didn’t realize that we had accumulated and have absolutely no need for. We can’t say thank you enough to [...]
Back squat 5-5-5 WOD 2 RFT 30 walking lunge 40 pull up 30 air squat 50 push up 30 box jump 20/24
Being a Conviction CrossFitter means that you are part of a team. It is about more than getting in your car, driving to the gym, and having your score, time etc on the whiteboard. Your actions, attitude, and words have an impact on the rest of us. We had several victories yesterday. I want to tell you about one in [...]
We heard much more buzz this last week about nutrition and diet. Let’s keep those discussion’s going, answer some questions, and see some more results. Feed us some more of your success stories too. It’s so great to see everyone get stronger. Shoot for a five rep max on the last set of squats today, and then go for broke [...]
Holy cow! Hank did 202 jumping pull ups AFTER doing 15 dead hangs and 30 kipping!!! Impressive! Yesterday’s workout wasn’t truly a “death by” workout. Typically when a workout is labeled “death by” it means that you will do 1 rep the first minute, 2 reps the second minute, 3 the third….until failure. So today we have a slight variation [...]
