Only two more days of “project suck it up”. Keep it up guys you are all doing great! I know several of you are very close to making the push up goal. You will get a few of the push ups out of the way with the WOD. I’m pretty sure that I am sick of push ups. WOD [...]
WOD Power Cleans 5-5-5-5 AMRAP 5 3 Power Clean 105/155 6 Push Up 9 Air Squat
Happy tHURTSday! Today is the day that the week tends to catch up with us, when things just start to HURT. If you are feeling some pain and are considering taking a much deserved rest day go for it! However, sometimes moving helps with recovery, therefore we strongly encourage you to just show up! You don’t always have to do [...]
WOD For time: 40 air squats 40 push ups 20 pull ups 40 air squats 30 push ups 15 pull ups 40 air squats 20 push ups 10 pull ups 40 air squats 10 push ups 5 pull ups
The Wimmer Roofing Charity Golf Event and Silent Auctionwill be held this Saturday, August 27th at Willis Case Golf Course. Please let us know if you would like to play. Conviction CrossFit will sponsor (pay for) the first two people to email justin@convictioncrossfit.com. THE LAST DAY TO REGISTER IS TODAY! Even if you can’t make the tournament, maybe you or [...]
Mara isn’t letting a little pregnancy get in the way of putting in a good performance on Workout #5. Even at 6am and all alone she put up a great score! 100# power clean? No problem! Toes 2 bar? Sure! Wall balls? Get out of my way! You and S.P.U.D. are making us proud! I am so glad [...]
One round for time 100 pull up 100 push up 100 sit up 100 air squat Must complete all reps of one exercise before moving on to the next.
We are open today! I know that it is the day after National Amateur Drinking Night, but we are still hungover, I mean open. Come on in and get some work done! If you are planning on doing the 2011 CrossFit Games qualifier WOD again tomorrow, still come in and get a nice long warmup. It will keep you [...]
Pretty sure she was one of the very first CrossFitters–digging out those tracks all by herself . Anywho, its cold outside–so come on in and warm up (or stay outside and shovel)! When I found out what the workout was today, the thing that excited me the most was the pushups. Why? Because it is the last day of our [...]
Lee needed her glowing red angry eyes in order to conquer the muscle up with our new muscle up assist mechanism. Ok, so it’s really just some rubber bands hooked up to our pull up bars, but it works great! WOD 10-9-8-7-6-5-4-3-2-1 Burpee Air Squat Sit Up Overhead Lunge 25/45 (each leg does 10-9-8…) The moon was still out AFTER [...]
