Tags Archives: air squat

30 Jan

2 more days

By: Conviction – January 30, 2012

Only two more days of “project suck it up”. Keep it up guys you are all doing great! I know several of you are very close to making the push up goal. You will get a few of the push ups out of the way with the WOD. I’m pretty sure that I am sick […]

23 Jan

Power Cleans

By: Conviction – January 23, 2012

WOD   Power Cleans 5-5-5-5   AMRAP 5 3 Power Clean 105/155 6 Push Up 9 Air Squat

17 Nov


By: Conviction – November 17, 2011

Happy tHURTSday! Today is the day that the week tends to catch up with us, when things just start to HURT. If you are feeling some pain and are considering taking a much deserved rest day go for it! However, sometimes moving helps with recovery, therefore we strongly encourage you to just show up!  You […]

03 Nov

Bodyweight Blow-Out

By: Conviction – November 3, 2011

WOD For time: 40 air squats 40 push ups 20 pull ups 40 air squats 30 push ups 15 pull ups 40 air squats 20 push ups 10 pull ups 40 air squats 10 push ups 5 pull ups  

24 Aug


By: Conviction – August 24, 2011

The Wimmer Roofing Charity Golf Event and Silent Auctionwill be held this Saturday, August 27th at Willis Case Golf Course. Please let us know if you would like to play. Conviction CrossFit will sponsor (pay for) the first two people to email justin@convictioncrossfit.com. THE LAST DAY TO REGISTER IS TODAY! Even if you can’t make […]