http://movieclips.com/watch/the-school-of-rock-2003/hung-over/ Business First: A comment was made last week about it being good to know that we (Conviction coaches) were human.  Well, tomorrow some of us will be proving that once again as we will be making the long journey to downtown Denver, CO to attend the 2010 GABF.  We don’t want to go, but we have to.  I promise [...]

Johnny, Mara and Shondra were the Breakfast Clubbers yesterday. I didn’t get a shot of all 3 of them working at the same time, but I did get a shot of Mara’s sweet pull ups! Fight Gone Fast is a little different. We are trying to measure maximum output on 8 different events. There will be three groupings of events. [...]

The 40 yd dash. This is one of the numbers that makes NFL scouts drool over a draft prospect. It is a great overall measurement of speed, power, and acceleration. You will hear us emphasize hip power over and over again, and this is where the rubber meets the road. The power and speed that we work to develop with [...]