If you are new to CrossFit we have a program to get you rolling. It has been dubbed “Catalyst” because  a catalyst is something that initiates or accelerates a reaction. It is a two week long, 3 day a week program designed to teach you all of the fundamental movements that will be used in workouts later on. The sessions are focused on form and consistency. Upon completion you will be ready to turn up the intensity and jump into the regular CrossFit classes.

Use the PayPal link below to reserve your spot in the next Catalyst Program. If you prefer not to use PayPal, please call or email us to arrange payment before the class start date. Classes typically begin on the first Monday of the first full week of every month. February 2012 is an exception. We are beginning the February class on January 30.

 Phone 303-351-2231

Email info@convictioncrossfit.com

The goal of CrossFit is to improve your fitness for life. It happens fast, but not overnight. While intensity is the path to elite fitness, it must be executed with consistency. Similarly, consistency is built on proper mechanics. Turning the tables, sound mechanics are the most efficient and effective way to move, and done consistently, lead to more work in less time. More work in less time means higher average power (force x distance / time = power). Higher average power means higher intensity. Higher intensity leads to better results.

-based on 2009 CrossFit Journal, Greg Glassman, Todd Widman

For more information regarding CrossFit visit: www.crossfit.com
Download and read CrossFit’s free journal entitled, “What is Fitness?”
Download a free copy of CrossFit Foundations