Catalyst Program
We’ll spend two weeks learning CrossFit foundations and build some conditioning before jumping in on the daily WODs. Catalyst programs run two weeks (a total of 6 classes) and meet Monday, Wednesday and Friday at 6:000 pm.
Daily Schedule
WOD – Workout of the Day
Open Gym – Time to make up a WOD, get some extra coaching, or just hang out and socialize.
| Mon. | Tues. | Wed. | Thurs. | Fri. | Sat. | Sun. | |
| OPEN GYM 10:00 am – Noon |
CLOSED | ||||||
| 6:00 am | WOD | WOD | WOD | WOD | WOD | ||
| 9:30 am | WOD | WOD | WOD | WOD | WOD | ||
| 1:00 pm | WOD | WOD | WOD | WOD | WOD | ||
| 4:30 pm | WOD | WOD | WOD | WOD | WOD | ||
| 6:00 pm | WOD | WOD | WOD | WOD | Catalyst | ||
| 7:00pm | Catalyst | Catalyst | |||||
