1. No whining.
  2. No whining. Ever.
  3. We reserve the right to make, break, or change the rules at anytime.
  4. There is no rule #4.
  5. No quitting.
  6. Crying is permitted, but don’t be a baby.
  7. Drama is strictly prohibited.
  8. No whining
  9. We encourage social time, but don’t let it hold up the warm up. We have to get done within the hour so people can get back to work or home to their dogs.
  10. Chalk goes in the bucket and on your hands, not on the floor, bars, or in the air Lebron James style
  11. The WOD that is posted on the website is NOT a legal contract. Neither is what is written on the board at the gym. Sometimes, we like to fly by the seat of our pants (see rule #3) or we may need to change things entirely to guarantee your safety and/or enjoyment of the aforementioned WOD.
  12. Unless you bring your mom to the gym, please put away the heavy crap you used during the WOD. That makes only 1 person exempt from this rule. Congratulations Nichole! Just don’t forget on days that your mom doesn’t come.