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Fight Gone Bad 4 August 2010

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Episode 365/365: Project Completed; 10 min Squat Test February 4, 2012
Episode 364/365: Don’t Hang Or Bounce On Your Tissues, Or Jeans February 3, 2012
Episode 363/365: Pre-Squat Hip Opener Mob-Rx January 26, 2012
Episode 362/365: The Hip Demands Of The Upright Torso January 24, 2012
Episode 361/365: Pathomechanics and IT Band Hell January 21, 2012

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400m air squat back squat baseline box jump burpee catalyst clean clean and jerk deadlift double under front squat ground to overhead hang power clean hang power snatch hspu jerk k2e kb kb snatch kb swing kettlebell kettlebell swing lunge ohs overhead squat power clean press pull up push press push up reverse wall ball row run sdhp sit up snatch squat squat clean swing t2b tabata thruster tire over bar wall ball

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