Give a big shout out to Jenn for winning our nutrition challenge! She went paleo and stayed paleo and she will be glad to tell you all about it. She also completed her five wods a week and showed improvement on all her benchmarks. Actually, everyone who participated in the challenge made some pretty massive improvements. It was inspiring to see everyone work so hard and see results. The important thing now is to utilize that knowledge and drive and take it right through the holidays. Cheat days are a necessary–occasionally. Make wise choices about what you are going to fuel your body with this Holiday Season!

WOD:

5 x 3 of press

then

5RFT

row 250

10 presses @ 65-70% of 3 rep max