Ben 7:07 s / 3:32.4 / 2:17 Rx
Jenny 6:19 single leg singles / 4:30.2 / 3:48 35
Tomi 6:08 Rx / 4:27.2 / 3:06 Rx
Matt A 6:56 Rx / 3:37.9 / 1:58 Rx
Chris B 6:49 s / 3:23.0 / 2:14 Rx
Shiela 6:35 Rx / 4:08.9 / 2:43 Rx
Stephanie 10:47 s / 4:46.7 / 2:21 6/25
Mara 7:04.5 Rx / 4:23.3 / 2:04 Rx
Jody 7:04 Rx / 4:23.2 / 2:04 Rx
Mike Mc 8:24 Rx / 3:35.8 / 2:16 Rx
Missy 6:03 Rx / 4:11.6 / 1:51 Rx
Cyrus 13:31 s / 4:00.9 / 2:53 Rx
Andy 13:59 Rx / 4:11.8 / 3:32 Rx
Jeff 10:13 s / 4:05.1 / 3:14 45
Lori 11:48 s / 4:59 / 3:20 6/25
Carlos 11:08 s / 4:38.9 / 2:39 Rx
Karen 9:20 s / 5:11.6 / 2:43 6/25
Dave 9:44 s / 4:54.6 / 2:29 med ball front squat, single arm
Tiffany M 7:04.5 s / 4:18.5 / 2:06 RX
Lee 5:33 Rx / 4:31.8 / 3:11 RX
Rob 6:19 Rx / 3:52.4 / 1:55 Rx
Janet 6:54 s / 4:50.8 / 3:36 6
Steven 9:20 s / 3:51.6 / 2:35 45
Jenny 6:19 single leg singles / 4:30.2 / 3:48 35
Tomi 6:08 Rx / 4:27.2 / 3:06 Rx
Matt A 6:56 Rx / 3:37.9 / 1:58 Rx
Chris B 6:49 s / 3:23.0 / 2:14 Rx
Shiela 6:35 Rx / 4:08.9 / 2:43 Rx
Stephanie 10:47 s / 4:46.7 / 2:21 6/25
Mara 7:04.5 Rx / 4:23.3 / 2:04 Rx
Jody 7:04 Rx / 4:23.2 / 2:04 Rx
Mike Mc 8:24 Rx / 3:35.8 / 2:16 Rx
Missy 6:03 Rx / 4:11.6 / 1:51 Rx
Cyrus 13:31 s / 4:00.9 / 2:53 Rx
Andy 13:59 Rx / 4:11.8 / 3:32 Rx
Jeff 10:13 s / 4:05.1 / 3:14 45
Lori 11:48 s / 4:59 / 3:20 6/25
Carlos 11:08 s / 4:38.9 / 2:39 Rx
Karen 9:20 s / 5:11.6 / 2:43 6/25
Dave 9:44 s / 4:54.6 / 2:29 med ball front squat, single arm
Tiffany M 7:04.5 s / 4:18.5 / 2:06 RX
Lee 5:33 Rx / 4:31.8 / 3:11 RX
Rob 6:19 Rx / 3:52.4 / 1:55 Rx
Janet 6:54 s / 4:50.8 / 3:36 6
Steven 9:20 s / 3:51.6 / 2:35 45
One week into the nutrition and push up challenge! The hard part is over. Keep up the hard work everyone!
WOD
1. Annie
50-40-30-20-10
Double under
Sit up
2. Row 1000m
3. 30 Wall balls 10/14
30 Kettlebell swings 35/55
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