Tonight there is a great opportunity to test ourselves.  Boulder Road Runners is hosting another track meet.  Show up tonight and get a max effort on the track and see how you do.  If nothing else, go check it out and support those who do.  Check here for details.

http://boulderroadrunners.org/events/SummerTrackMeet.html

Also: Michael will be coaching the first of a series of Olympic lifting classes beginning at 9 am this Saturday morning.  Come in and spend some time ironing out some details of those perplexing movements.

Enjoy!

WOD

On the minute for 8 min

2 Power Snatches @ 80%-85% of 1 RM
3 Handstand Push Ups

Scale handstand push ups as needed.  Snatches should be heavy.  Complete 8 rnds.  For each round not completed on the minute interval, there is an 8 burpee penalty.