One of the main reasons we CrossFit is so that we can have more fun. We encourage you to play…run, jump, climb on stuff, swing around on the monkey bars at the playground with your kids, or do handstands. Do these things often. They are fun and you actually get quite a lot out of them. Tomi and Andy told us that they have been practicing handstands in their back yard. I’m guessing that it’s not all business during these practice sessions, because I know that I laugh out loud when I see people fall down, especially when I know them. Or I guess you could just watch tv or do some online gaming.
Speed and Agility Drills
WOD
On the minute…16 x 110yd SPRINT
My face is still purple, but the running isn’t as hard as it was last month! Woo hoo!
i won’t be able to make it in today – based on your suggestions above, i am off to get a dozen Krispy Kremes, watch tv, and play some online games. Anyone have any decent online game suggestions?
There are no decent ones. There are only the ones that make you live in an alternate reality that only exists in your imagination. You somehow begin to believe that you have magical powers and can cast spells on dragons to make them do your bidding, while the only power you do have is the power to make your waistline expand due to the large amounts of energy drinks and junk food you consume. But don’t worry, you will make lots of online “friends”. You know…friends like the dwarf, the she-wizard, and the woodland fairy. Don’t ever make friends with a troll. Trolls are bad.
Yes- Justin loves laughing at people when they fall down thats what made learning to snowboard with him was such great time….for him anyway maybe I should have been playing online games the troll never laughs at me. ha ha
Bad deadlift technique since we have all learned good technique…
http://www.youtube.com/watch?v=P0ySblouCKs
And even worse…
http://www.youtube.com/watch?v=Kh5mu2Un_8I&feature=related
16 110 yd sprints doesn’t look that hard on paper. mary, however, has photographic evidence that shows otherwise.
yes Michael…and don’t forget:
http://www.youtube.com/watch?v=k8RcDb_wZfQ
Hank, I thought that it looked bad on paper. 16 of anything running can’t be good.