Tuesday October 19, 2010

Added Oct 19, 2010, Under: Daily

Work on those Turkish get-ups.

WOD

For time:

Run 800 m

then

3 rounds

5 wall ball double ups 10/20

15 pull ups

25 KB swings 35/55

Lee says:

October 19, 2010 at 9:28 am

What is a wall ball double up?! sounds scary. I would like to come in and time an 800, but instead I will be sitting with a bunch of 5/6 yr olds. I did sign up to do that, right?
Johnny says:

October 19, 2010 at 9:55 am

Lee, you have to do an extra squat while the ball is in the air. It was pretty fun.

Nice one today Jason. That kicked my butt.

I have been doing those get-ups with my kids and I tried to do it with Lee once. I only succeeded in rolling her over me and I didn’t even do that very well. That is pretty impressive that he can do that.
mary says:

October 19, 2010 at 12:33 pm

johnny. that sounds like some private information about what you and lee did. keep it g-rated dude.
Johnny says:

October 19, 2010 at 3:38 pm

Trust me, it was G rated and pretty pathetic.

Not sure if you saw this, but the owner at Justin’s old gym did the whole 30 challenge right before his team went to the Crossfit Games and won:
http://whole9life.com/2010/10/cf-fort-vancouver/