We are officially done with our third week of the nutrition challenge!! I have to admit to cheating this past weekend (post wisdom teeth removal). The best part about cheating though is how much I could tell the difference in my body. I felt like %$*& after my cheating day and I didn’t even think I was that bad! Its awesome to know that what we do works! This weekend we are having a bit of a shindig. First we will be at Trunk or Treat at the Erie Rec Center. All Conviction CrossFiters need to show up for a wod/obstical coarse–we’d like to give the community a chance to see what we are all about and have a great time. Afterward we will head back to the gym where we will have some amazing paleo (and some non) food, drinks, and games (for adult and kids). We might even have a bit of candy for the kidos. Feel free to come as yourself, your hero, or whomever you choose. Bring a drink or dish to pass as well. As we all know CrossFiters love to eat even more than we love to WOD. Bring a pumpkin to carve and as many friends as you want! Just give us a heads up as to how many will be coming so we can get an overall head count.

WOD:

5RFT

5 overhead squats 75/105

10 burpees

15 doubleunders