It was the last meet of the summer and Conviction CrossFit made a strong showing. The West kids tore it up on the 100m and the 200m dashes, despite the grumpy old man giving them a hard time for not hearing him call for the race from 100 yards away. Brian Baldwin ran a 61 without even warming up! Johnny came through with a personal best of 58 seconds! Way to go guys! You make us proud!
WOD
5 RFT
10 Wall Ball 14/20
20 Lateral Hurdle Hop 20/24
10 Pull Up
nice showing people – sub 60, Johnny – see I told you that you were fast!!!! Nice Job!