WOD
21-15-9
tire toss over bar
wall balls 14/20
toes to bar
Conviction CrossFit tries to take over the world:: A Little Late http://t.co/ISrGolFN #crossfit, #wod
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400m
air squat
back squat
baseline
box jump
burpee
catalyst
clean
clean and jerk
deadlift
double under
front squat
ground to overhead
hang power clean
hang power snatch
hspu
jerk
k2e
kb
kb snatch
kb swing
kettlebell
kettlebell swing
lunge
muscle up
ohs
overhead squat
power clean
press
pull up
push press
push up
reverse wall ball
row
run
sdhp
sit up
snatch
squat
swing
t2b
tabata
thruster
tire over bar
wall ball
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