After living in the Pacific Northwest for 6 or 7 years…you come to appreciate the sunny days. Yesterday was a great one. People were outside in shorts on December 28! It blows my mind because we are in Denver, Colorado! We had a visit from Lori who is an ex soccer player from my alma mater Texas Tech University. Thanks for coming in Lori!

WOD

AMRAP 20 min

6 Tire 2 Shoulder (each side)

6 Wall Ball

Run Around Building (outside), approx 25om

The West Crew was here in full force for the 1:00 pm class. Dags and Rory showed us their prison ink, while J-West showed us his CrossFit face.