Jodi 16:46 Rx
Drew 17:17 65/20
Tomi 13:08 45/10
Brett 11:27 Rx
Jenn 12:31 Rx
Josh 9:51 75
Michael 10:13 Rx
Peter 10:18 45/14
Missy 10:37 Rx
Andy 13:08 Rx
Tiffany 12:38 Rx
Tyler 9:35 Rx
Jason 10:47 Rx
Justin 8:44 Rx
Hank 8:52 Rx
Drew 17:17 65/20
Tomi 13:08 45/10
Brett 11:27 Rx
Jenn 12:31 Rx
Josh 9:51 75
Michael 10:13 Rx
Peter 10:18 45/14
Missy 10:37 Rx
Andy 13:08 Rx
Tiffany 12:38 Rx
Tyler 9:35 Rx
Jason 10:47 Rx
Justin 8:44 Rx
Hank 8:52 Rx
Couldn’t pass on posting this one…
Don’t think that this “workout” trend ever caught on. I hope CrossFit does not suffer the same fate.
WOD
Run 400m
21 SDHP 65/95
21 Med ball ground 2 overhead 14/20
Run 250m
15 SDHP
15 MBG2OH
Run 400m
9 SDHP
9 MBG2OH
Run 250m
You know when you wake up and just don’t want to get out of bed? Today was one of those mornings for me; however, the coffee in my cup and the anticipation of the sun peeking up over the mountains helped to get me going. We were missing a couple regulars (Mary and Johnny!!!), but Drew, Jodi, and Tomi made up for it. Tomi, with an awesome time of 13:08 just flew through the workout. She said, “I just feel ON this week!” is how she described her workout. Drew and Jodi had a battle. Drew just keeps on trucking thorough aches, knee pains, and weird elbow things. Jodi said she wasn’t feeling like herself today, but busted out an Rx’d for the day. It was legit too!
Good job everyone! You make me proud!
On another note…no one should feel guilty for not coming in 5-6 days per week. If you felt a little tired, broken down, and like you need some rest, then take it. Take a couple days, recover, then come back and tear it up again! This post, feels like, it has too many commas in it.
am a little nervous about a first 6/day run ending with FGB!! eek!
Here is another ‘fascinating’ work out. I dare you not to say WTF
http://www.youtube.com/watch?v=vdX_OBUeHb4
I definitely needed a few days off, but should be back tomorrow. Can’t wait for Saturday.
Peter. Nightmares. I never want to that poodle woman again. Ever.
See??? Was so disturbed that I left out the word, “see”.
are those boobies on her arms? i don’t get it.