I can’t think of anything worse than thrusters on a Monday…except maybe burpees.
WOD
AMRAP 7
3 Thruster 65/96
3 C2B Pull up
6 Thruster
6 Pull Up
9 and 9
12 and 12…
score is total number of reps
Conviction CrossFit tries to take over the world:: A Little Late http://t.co/ISrGolFN #crossfit, #wod
Mobility WOD
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- Mobility, Pregnancy, and the Hypermobile May 14, 2012
- Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain) May 10, 2012
- Voodoo Band Your Patella Femoral Pain May 1, 2012
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400m
air squat
back squat
baseline
box jump
burpee
catalyst
clean
clean and jerk
deadlift
double under
front squat
ground to overhead
hang power clean
hang power snatch
hspu
jerk
k2e
kb
kb snatch
kb swing
kettlebell
kettlebell swing
lunge
muscle up
ohs
overhead squat
power clean
press
pull up
push press
push up
reverse wall ball
row
run
sdhp
sit up
snatch
squat
swing
t2b
tabata
thruster
tire over bar
wall ball
Oy! This looks like a doozie. Classic “how hard can it be, it’s only 7 minutes…”
Would these be standard garden variety pull ups or the previously RXd torture of C2B?
Thanks for bringing that up Mara. Yes, these pull ups are the extra special kind!