Matt A 5:04 Rx 225/275/315
Brad 6:13 185dl/single arm kb swing/singles 225/275/315
John 5:45 95/singles 145/175/195
Tomi 5:51 70 95/115/135
Chris W 7:47 55/singles 145/145/165
Monica 6:30 45/singles 90/95
Mara 4:47 Rx 155/185/215x3
Shiela 3:57 Rx 155/185/215
Saul 5:4 75 135/145/145
Steven 6:24 105/singles 185/225/245
Jody 4:54 65 145/155/185
Mike Mc 5:46 95 225/235/235
Jodie 6:09 45/singles 75/95/115
Missy 2:35 Rx therapy
Esteban 4:45 95 205/225/245
Carlos 5:37 75/singles 135/165/185
Andy 5:57 Rx 205/225/245
Brian 4:34 Rx 205/235/245
Justin 2:32 Rx 245/275/300
Michael 2;34 Rx 315/345/385
Hank 3:29 95 245/275/300
Matt 2:45 Rx 245/275/325
Jenn 4:56 Rx Therapy
Rob 5:31 Rx +225 dl/125 hps 315/345/385x3
Nichole 4:55 75/65 135/165/175
Janet 5:30 75/45 85/105/125
We want to say thank you again to everyone who helped with the move this past weekend. Just sitting here tonight and looking at all the progress that has been made in this once empty space really makes us feel thankful for all of the wonderful members and friends that we have. We definitely could not have made this move without your help. Heck, we wouldn’t be open without all of you. So once again, “THANK YOU!”
Next item of business. We are doing deadlifts today, both in the strength session and also in the WOD. Lumbar curves will be under strict scrutiny. Any rounding of the back will result in stopping where you are and doing deadlift therapy. This is not for us to be jerks, but because we care about your health and well being.
Strength
Deadlift
10-8-6
WOD
3 RFT
9 Deadlift 75/115
6 Hang Power Snatch 75/115
30 Double Under
Great class this morning!! There’s never a not great class, but you know what I mean
Just letting everyone know I’m having birthday drinks in Boulder on Friday. There will be drinking, dancing and mechanical bull riding. I think you can even eat there too. Would love y’all to come. It’s at Shooters. I haven’t set a time though. I’m feeling old and my bed time is usually 10:30. hahaha. If anyone can suggest an appropriate time, that would be fab!!
Not to complain or anything, but my lifts were 155/155/165…… thanks for all the feedback on my form!
Thanks for letting us know Peter. We will get that fixed. Dang fat fingers.
Actually that was Chris. Peter didn’t make this workout.