Jenny 90/93/93/91/90
Ben 86/80/81/80/79
Brad 85/77/80/79/76
Chris B 84/82/87/87/86
Shondra 85/82/86/86/84
Tiffany 94/93/97 - did 3 x on last 2 rounds
Steven 69/72/79/77/74
Brian B 70/74/78/81/78
Justin 66/70/72/69/69
Peter 75/80/78/78/79
Hank 73/76/74/71/74
Kelly 72/78/75/79/86
Mara 79/88/89/93/92
Chris W 35/38/38/39/41 (3x each)
Jenn 81/90/94/96/94
Lee 68/81/81/83/81
Robert 41/39/39/44/40 (2x each)
Nichole 83/82/82/86/85
Janet 93/92/93/102/100
Ben 86/80/81/80/79
Brad 85/77/80/79/76
Chris B 84/82/87/87/86
Shondra 85/82/86/86/84
Tiffany 94/93/97 - did 3 x on last 2 rounds
Steven 69/72/79/77/74
Brian B 70/74/78/81/78
Justin 66/70/72/69/69
Peter 75/80/78/78/79
Hank 73/76/74/71/74
Kelly 72/78/75/79/86
Mara 79/88/89/93/92
Chris W 35/38/38/39/41 (3x each)
Jenn 81/90/94/96/94
Lee 68/81/81/83/81
Robert 41/39/39/44/40 (2x each)
Nichole 83/82/82/86/85
Janet 93/92/93/102/100
You’ve got to come in to find out what it is! No FB-ing to let the later classes know either!
See you soon!
WOD
5 RFT on a 4 minute interval
333 1/3 yd shuttle run
Each shuttle run is 100 ft, down and back x 5
I don’t know how I feel about a surprise WOD… guess I’ll just bring running shoes and lifting sock in case…. Oh and I have to leave at 1:45 again if I can make it to 1pm.
bring all of those things and you will be adequately prepared. oh yah, bring an extra set of lungs too!
I can’t come in today any more due to having to be at home between 1pm and 4pm for the washing machine repair guy
I won’t be able to WOD with you guys for over a week!
I lost my tennis match this morning. Watch out 4 oclock class. I’m coming with lots of aggression.
Playing tennis? Thought you had a broken wrist? Hard-core!
Yeah, apparently I need that left hand afterall!