DSC_0357
Ben 7+5+3 Rx
Jenny 7+5+2 (115, row 100m)

Kaytie 6+5 (95, kpu,12)
Chris J 5+5+7 (135, row 100m)
Chris W 4 (135, kpu, 12)
Shondra 8 Rx
Karen 5+5+7 (115, kpu)
Tomi 7+4 (95)
Beth 8+5+5 Rx
Monica 7+5+7+8 (105)
Shiela 9 (135,kpu,16)

Jody 7 Rx
Missy 10+5+7+7 Rx
John 6+5+7+1 (185)
Tiff H 5+5+3 (kpu)
Jenn 6 Rx
Robb 10+2 Rx
Matt A 8 Rx
Peter
Hank 9 Rx
Mara 7 +5 +7 +2 Rx
Lori 5+5+7 (135,kpu,12)
Cyrus 7+1 Rx

Janet 5 (115)
Nichole 7+5+4 Rx
Lee 9 (subbed sit ups for push ups)
Peggy 7+5 Rx
Brian T 8+5 (185)
Chris 7+2 (185)
Eric 9+2 Rx
Stephanie 5+5+6 (95,kpu,16)
Cory
Tiff M 7+5+7+6 (135,kpu)
Kara 7+5 (95,kpu)

The 4:30 class rocked it yesterday! There were 5 people under 10:00!!! Shout outs for the day go to Matt Anderson with a 6:39 Rx and Shondra with a 7:46 Rx. Strong work you two! You’re going to get a little help on the push ups today because they are in the WOD. It’s only 9 minutes so go hard and get some rounds in!

 

WOD

 

AMRAP 9

5 Deadlift 155/225

7 Push Up

9 Box Jump 20/24